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kuklah
Journal
31 Mar 21
kuklah's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
69.6 kg
Lost so far:
4.2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1312 kcal
Fat: 60.18g | Prot: 49.77g | Carbs: 148.16g.
Breakfast:
Слабое Кофе с Сахаром, Тёма Творожок Классический, Овсяноблин.
Lunch:
GurMama Котлеты из Индейки Домашние, Гречка Отварная.
Dinner:
Lucky Days Торт Бисквитный Шоколадный .
Snacks/Other:
Акконд Конфеты Леди Ночь с Черносливом.
more...
2786 kcal
Exercise:
Джампинг - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kuklah's Weight History
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