Moreirinha's Journal, 31 Mar 21

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😖😖😖😫😫😫

79 kg Lost so far: 0.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

306 kcal

Fat: 12.69g | Prot: 10.49g | Carbs: 36.10g. Breakfast: Continente Equilibrio Leite sem Lactose Magro, Pingo Doce Pão de Mafra, Manteiga (com Sal), Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Nespresso Café Expresso. more...

232 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Gaining 1.1 kg a Week

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Moreirinha's Journal, 31 Mar 21

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Moreirinha's Weight History