Weigh In record (no journal entry) for 31 March 2021
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 80.19g | Prot: 139.19g | Carbs: 160.02g.
Breakfast: 3 Corações Cappuccino, Italac Leite Integral, Omelete ou Ovos Mexidos, Pão de Forno Pão de Leite . Lunch: Tomates, Rúcula, Almôndegas com Molho (Mistura), Renata Macarrão Espaguete 8. Dinner: Bisteca de Porco Grelhada, Frango Desfiado, Arroz Branco (Cozido), Rúcula, Tomates Cereja, Bisteca de Porco Grelhada, Frango Desfiado, Arroz Branco (Cozido), Rúcula, Tomates Cereja. Snacks/Other: Trufa de Chocolate, Lacta Chocolate Ao Leite, Trufa de Chocolate, Lacta Chocolate Ao Leite. more...
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2584 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 5 minutes, exercícios funcional - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Lahlourenco's Weight History
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