Ryan_F's Journal, 31 Mar 21

Hmm, didn't expect that
72.7 kg Lost so far: 33.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:
2152 kcal Fat: 54.15g | Prot: 123.70g | Carbs: 307.26g.   Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Southwest Chicken Soup. Dinner: Trader Joe's Avocado Oil , Sloppy Joes, Russet Potatoes (Flesh and Skin) , Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Bomb Pop Popsicle, Coffee, Great Value Chewy Granola Bars - S'mores, Coffee, Coffee. more...
Losing 0.7 kg a Week

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