BlakeBlumenshine's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

96.6 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

3219 kcal

Fat: 173.81g | Prot: 125.51g | Carbs: 298.93g. Breakfast: Scrambled Egg. Lunch: Steakburger with Cheese and Fries (Kids). Dinner: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Extra Dark Chocolate Sticks. more...

2709 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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BlakeBlumenshine's Journal, 28 Jan 11

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BlakeBlumenshine's Weight History