Weigh In record (no journal entry) for 31 March 2021
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 55.32g | Prot: 73.39g | Carbs: 36.66g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş), Doğal Peynir, Genç Yeşil Soğan, Siyah Zeytin, Ceviz. Lunch: Kefir. Dinner: Fırında Patates, Uskumru, Kelle Paça. Snacks/Other: Şekerpare. more...
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Losing 2.4 kg a Week
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