Weigh In record (no journal entry) for 31 March 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 63.08g | Prot: 40.22g | Carbs: 191.57g.
Breakfast: My Muesli Christmas Cookie Granola, Alnatura Amaranth Gepufft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Alpro Soya Natur Ungesüßt, Banane, Alnatura Mango Gewürfelt Ungesüßt, Edeka Bio Himbeeren Tiefgefroren. Lunch: Dean&David Vegan Yellow Thai Curry. Dinner: Gekochtes Ei, Kerrygold Cheddar Herzhaft, Gewöhnlicher Feldsalat, Edeka Bio Brokkolisprossen, Philadelphia Balance, Edeka Bio Roggen Vollkornbrot. Snacks/Other: Langnese Flutschfinger (64g), Dean&David Mango Kokosmilchreis, Äpfel. more...
|
|
1832 kcal
|
Exercise:
App - 16 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|