Weigh In record (no journal entry) for 19 March 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 80.07g | Prot: 67.73g | Carbs: 109.74g.
Breakfast: Hard-Boiled Egg, General Mills Cheerios, Beatrice Skim Milk, Coffee with Cream. Lunch: Pork Chop, Green String Beans. Dinner: Country Kitchen Light Wheat Bread, Butter, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Hormel Spam Classic, Dinty Moore Big Bowls Beef Stew. Snacks/Other: Granny Smith Apples. more...
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3192 kcal
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Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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