Weigh In record (no journal entry) for 31 March 2021
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 82.24g | Prot: 83.25g | Carbs: 147.56g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko. Lunch: Mucci Eiskonfekt, Gut & Günstig Nougat Breaker, Iglo Backfisch-Stäbchen, Dr. Oetker Bistro Baguette Bolognaise, Favorina Dip Eier Milchcreme. Dinner: Tremondi Tyrolini, Edeka Graved Lachs, Harry Eiweißbrot, Gekochtes Ei. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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