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819 kcal
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Fat: 40.61g | Prot: 78.15g | Carbs: 34.14g.
Breakfast: 黑咖啡, 苹果（去皮）, 伊利 伊利纯牛奶, 煮鸡蛋. Lunch: 低热量沙拉酱, 蔬菜沙拉, 半熟煮鸡蛋, 牛排. Dinner: 炒青菜, 素炒西兰花, 鸡胸肉（不吃皮）. more...
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2126 kcal
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Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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