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I am SO EXCITED I lost 2 pounds. That hasn't happened in months.
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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1467 kcal
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Fat: 61.26g | Prot: 83.47g | Carbs: 147.68g.
Breakfast: Organic Nonfat Yogurt, Turkey Snack Sticks, Stevia, Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: chocolate, virgil's diet root beer, Soft & Smooth Whole Grain White Hamburger Buns, stevia, herbal tea, Barbecue Sauce, Chicken Breast. Dinner: *ALX CIABAT ITL RLS W/RMY/OLV, lettuce, kale, Organic pork roast. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Deep Chocolate Muffin Top. more...
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2921 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
WHOO HOO! (I noticed your name...and it sparked a funny rememberance) Go to Google maps...and click on directions. Enter USA as the starting point and Japan as the Destination. Click Enter. Scroll down to item #31 on the directions... worth the trouble! LOL!!!
28 Jan 11 by member: jsfantome
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KayakingPublicist's Weight History
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