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Soup ayam tanpa kulit, telur, tahu, sawi hijau
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1191 kcal
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Fat: 43.74g | Prot: 71.51g | Carbs: 135.57g.
Breakfast: Pureal Oat Soy Drink Chocolate, Keju Cheddar atau Amerika (Bebas Lemak, Dipasteurisasi), Sari Roti Roti Tawar Gandum (2). Lunch: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Buah Naga. Snacks/Other: Kue Oatmeal, Fitbar Fitbar Fruits Delight, Almond Sangrai Kering (dengan Tambahan Garam). more...
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dwigunar's Weight History
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