Weigh In record (no journal entry) for 28 January 2011
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66.2 kg
Lost so far: 16.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2132 kcal
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Fat: 61.49g | Prot: 127.37g | Carbs: 258.59g.
Breakfast: Water, Low Fat Milk, Dried Cranberries. Lunch: Balsamic Vinegar, Cucumber (Peeled), Pears, Smoked Salmon, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Sesame Crispbread, Cherry Tomatoes, Water. Dinner: Cheddar Cheese, Onions, Tomatoes, Lettuce, Low Fat Milk, Sweet Chilli Sauce, Large Seeded Wholewheat Rolls, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Fig in Heavy Syrup (Cooked or Canned), Low GI Seed Loaf, Dark Chocolate, Herbal Tea, Honey, Low Fat Fruit Yogurt, Water, 100% Premium Chocolate Whey Protein. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, weights - 1 hour. more...
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Losing 0.4 kg a Week
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Nicky111's Weight History
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