Weigh In record (no journal entry) for 31 March 2021
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117 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 87.99g | Prot: 67.41g | Carbs: 150.11g.
Breakfast: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Pieni Pyöreä Ruis. Lunch: Risotto. Dinner: Atria Perunasalaatti, Kalapuikot. Snacks/Other: Atria Perunasalaatti, Atria Saunapalvi, Vaasan Kaura-Ruis Täysjyvä . more...
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Losing 3.5 kg a Week
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Runtujuho's Weight History
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