777@'s Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

83.4 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

908 kcal

Fat: 36.23g | Prot: 71.53g | Carbs: 75.78g. Breakfast: Творог 9%, Сахарный Песок, Растворимый Кофе (из Порошка). Lunch: Картофель Отварной, Печень Куриная Жареная, Дядя Ваня Икра Кабачковая. Dinner: Гречка Отварная, Печень Куриная Жареная, Огурец (с Кожурой), Гречка Отварная. more...

2837 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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777@'s Journal, 31 Mar 21

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