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Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 26 days.
Also: NO SUGAR, NO GRAINS - YES
Things I've done right today:
IF
Things I could do better:
2 dews today.
I feel really good with my choices.
I'm a little hungry, but I feel really good. Got to stick this thing out long enough to see if there is a difference. I weighed today and was exactly the same. I felt negative feelings flooding in but squashed them and feel okay now.
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2394 kcal
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Fat: 196.39g | Prot: 88.78g | Carbs: 83.76g.
Breakfast: Now Foods MCT Oil. Lunch: Bubba Burger Original Burger, California Avocados, Broccoli. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Potato, America's Choice Bacon Thick Sliced, California Avocados, Egg. Snacks/Other: apple cinnamon muffins, protein balls. more...
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2424 kcal
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Exercise:
Running - 14.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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