Weigh In record (no journal entry) for 31 March 2021
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.80g | Prot: 75.62g | Carbs: 110.06g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Nasi Putih, HokBen Salad, Pakcoy, Sambal Goreng, Dada Ayam. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Starbucks Asian Dolce Latte (Grande). more...
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Losing 1.4 kg a Week
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