Weigh In record (no journal entry) for 30 March 2021
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 31.40g | Prot: 53.83g | Carbs: 162.55g.
Breakfast: Mamão Papaia, Da Terrinha Tapioca, Tirol Queijo Mussarela (18g), Ovo. Lunch: Mandioquinha, Frango a Milanesa, Atum, Macarrão. Dinner: Patinho, Alface, Mandioquinha, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Grego Frutas Vermelhas, Nestlé Iogurte Grego Light, Marilan Bolacha Maria, Trakinas Bolacha Recheada, Nestlé Bombom Alpino. more...
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Losing 0.2 kg a Week
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