Weigh In record (no journal entry) for 30 March 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.93g | Prot: 66.33g | Carbs: 130.18g.
Breakfast: Egg, Susanita Tostadas Desayuno. Lunch: Susanita Tostadas de Maiz, Zucchini (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish) (Cooked, Dry Heat) , Monticello Spaghetti Integral. Dinner: Broccoli, Pork. Snacks/Other: Apple, Pear. more...
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217 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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YelitzaYaniver's Weight History
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