avilafernando328's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

101.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1361 kcal

Fat: 61.70g | Prot: 88.31g | Carbs: 111.67g. Breakfast: SanCor Yogur Bebible Yogs, Banana. Lunch: Gallo Arroz Integral, Huevo. Dinner: Milanesa de Pollo, Huevo Revuelto. Snacks/Other: Huevo, Huevo. more...

5541 kcal

Exercise: Kickboxing - 1 hour and 20 minutes, Boxing - 1 hour, Gym - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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avilafernando328's Journal, 30 Mar 21

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