Weigh In record (no journal entry) for 19 March 2014
|
74.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 62.93g | Prot: 49.51g | Carbs: 129.59g.
Breakfast: Tirolez Requeijão Cremoso Light, Nutrella Slim Iogurte, Cenoura e Mel, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Salada Verde Mista, Sadia Filé de Peito de Frango. Dinner: Pepino (Descascado), Azeite de Oliva, Tomates, Bifum Macarrão Oriental. Snacks/Other: Torta de Limão com Merengues, Polenguinho Polenguinho Light, Bauducco Torrada Salgada. more...
|
|
2044 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|