Weigh In record (no journal entry) for 19 March 2014
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 101.76g | Prot: 62.42g | Carbs: 201.61g.
Breakfast: Marmorkuchen, Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Knorr Zigeuner Sauce, Pommes Frites, REWE Beste Wahl Schweine Schnitzel. Dinner: Schlagsahne, Erdbeeren, Landgut Fleischwurst, Mehrkornbrot. more...
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2294 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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