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This was nearly 60g of protein and 650 calories. Picture shown is only half of the total meal/calories. I’m starting to use calorie counting more to my advantage. we’re gonna make milkshakes in the vitamix tonight. 😝
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2236 kcal
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Fat: 113.18g | Prot: 126.81g | Carbs: 183.02g.
Breakfast: Strawberries . Lunch: Peas and Carrots (Frozen) , Red Onions, Vegetable Oil, Cauliflower Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Parkview Beef Smoked Sausage, Chicken Breast. Dinner: Terry Ho's Yum Yum Sauce Light, Chef Big Shake Shrimp Burger, Burger 21 Spicy Thai Shrimp. Snacks/Other: Stewart's 2% Milk, Oreo Chocolate Sandwich Cookies, Tillamook Old Fashioned Vanilla Ice Cream. more...
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 Comments
I'm jealous of your milkshakes!
30 Mar 21 by member: MegS0717
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damn that's a helluva protien count for a 650 cal meal. Great job. If you have time to share the recipe My mom and I would appreciate it. If not I hope you have a wonderful day!
31 Mar 21 by member: MeltMyGut
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@meltmygut I cook intuitively soo I don’t have a recipes yet. I’m working on growing my presence in social media. So if your own tiktok or Instagram I have a process video under my page @trap_Lotus.
31 Mar 21 by member: carmineisvelvet
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I'm oh so jealous. A 650 calorie meal. I am short with a slow metabolism. For me to lose weight, I have to still to around 900 calories PER DAY.
31 Mar 21 by member: McCrary1023
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carmineisvelvet's Weight History
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