Weigh In record (no journal entry) for 19 March 2014
|
83.3 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 55.61g | Prot: 89.15g | Carbs: 177.96g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|