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It seems that what I am currently doing is on track to maybe lose one lb a week (not that that is any big surprise... I know I need to double my exercise and cut another 400 calories / day) and what I really want is to lose 3 a week. Good news is this online tool can show me exactly what I have been doing without the distortions of memory...bad news is I can see exactly what I have been doing :-)
View Diet Calendar, 27 January 2011:
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1663 kcal
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Fat: 64.08g | Prot: 104.73g | Carbs: 178.43g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: chicken breast, strawberries, soft pretzel. Dinner: Classic Caesar Croutons, Mixed Salad Greens, Avocados, Kraft Salad Dressing Light Done Right Ranch, Chicken Breast (Skin Not Eaten). Snacks/Other: peanut m&ms, Pistachios, ovaltine, skim milk, pop tart. more...
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2366 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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