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Donnananaa
Journal
30 Mar 21
Donnananaa's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
74.8 kg
Lost so far:
2.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
321 kcal
Fat: 10.65g | Prot: 7.83g | Carbs: 48.34g.
Breakfast:
Iogo Strawberry Yogurt 0%, Cobs Cinnamon Scone, Cobs Lemon Blueberry Scone, Coffee with Milk.
more...
2554 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours.
more...
Gaining 7.9 kg a Week
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Donnananaa's Weight History
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