Weigh In record (no journal entry) for 30 March 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.44g | Prot: 61.64g | Carbs: 153.30g.
Breakfast: Sinti Bumbu Pecel, Kembang Kol, Kentang Rebus, Siomay. Lunch: Tahu Kukus, Wortel Dimasak, Bihunku Rasa Ayam Bawang. Dinner: Tahu Isi, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ayahkeenan's Weight History
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