Weigh In record (no journal entry) for 30 March 2021
|
128.2 kg
Lost so far: 46.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 59.58g | Prot: 54.46g | Carbs: 78.20g.
Breakfast: Cooper Sharp American Cheese, Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Duke's Mayonnaise Light with Olive Oil, Thomas' Light English Muffin. Dinner: Eggland's Best Large Grade A Eggs, Duke's Mayonnaise Light with Olive Oil, Potatoes (Flesh, with Salt, Boiled), Calavo Avocado, Whole Foods Market Brioche Hamburger Buns, Perdue Ground Turkey 93/7. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesleigh's Weight History
|