Weigh In record (no journal entry) for 30 March 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 74.83g | Prot: 174.03g | Carbs: 164.73g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Biana Queijo Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Integral Ninho 26g, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Laranja Pêra. more...
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Losing 0.7 kg a Week
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Eppursimuov3's Weight History
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