Weigh In record (no journal entry) for 30 March 2021
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 70.39g | Prot: 73.44g | Carbs: 105.32g.
Breakfast: Lara Requeijão em Barra, Queijo Fresco, Pão de Leite, Café com Leite e Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Macarrão, Mandioca Frita, Joelho de Porco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Oliveira Doce de Banana Cremoso, Áurea Doce de Abóbora com Coco. more...
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Losing 0.8 kg a Week
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marciabarsimoes's Weight History
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