Weigh In record (no journal entry) for 28 March 2021
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61.1 kg
Lost so far: 54.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.67g | Prot: 52.40g | Carbs: 120.27g.
Breakfast: De Ruijter Gestampte Muisjes, Melkan Roomboter Ongezouten, Rivercote Witte Broodjes. Lunch: Jumbo Worstenbroodjes, Zwagerman Gerookte Achterham. Dinner: Witte Rijst, Tomatensaus, Uien, Suiker, Kippendij (zonder Vel). Snacks/Other: Smiths Wokkels Paprika. more...
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Gaining 0.7 kg a Week
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