Weigh In record (no journal entry) for 29 March 2021
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61.6 kg
Lost so far: 54.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 70.12g | Prot: 81.96g | Carbs: 85.08g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Arla Skyr Honing. Lunch: AH Gemengd Gehakt Gekruid, AH Soepvlees, Witte Rijst (Lange Korrel, Gekookt), Runderbouillon. Dinner: Roerei, AH Sate Ajam Indonesisch, Nasi. Snacks/Other: AH Soja Crackers, Plus Spaanse Fuet, Plus Spaanse Fuet. more...
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Gaining 3.5 kg a Week
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