Weigh In record (no journal entry) for 30 March 2021
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86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 91.69g | Prot: 128.98g | Carbs: 36.95g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Ei, Pottkieker Hühnerbrühe mit Hühnerfleisch, Güldenhof Hähnchenbrust Filetstücke Curry. Dinner: Aldi Bayerischer Alpenweichkäse, Sauels Geflügel-Mortadella, Joybräu Proteinbier, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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steady weight
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