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Siang udah banyak karbo, malam cukup sayur sama putih telur.
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1395 kcal
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Fat: 46.36g | Prot: 63.07g | Carbs: 188.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Keju Cheddar atau Amerika (Lemak telah Dikurangi, Dipasteurisasi), Telur Dadar, Pureal Oat Soy Drink Chocolate. Lunch: Kikkoman BBQ Sauce, Jamur Kancing, Daging Sapi, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Kue Oatmeal. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Mony Cincau Hitam, Fitbar Fitbar Fruits Delight, Apel. more...
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dwigunar's Weight History
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