Weigh In record (no journal entry) for 30 March 2021
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 57.49g | Prot: 52.78g | Carbs: 267.69g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Früchtetee, Tamara Pfirsichmarmelade, Golden Toast Dinkel Harmonie Sandwich. Dinner: Salz, REWE Bio Vollkorn-Spaghetti, REWE Bio Passata aus Frischen Tomaten, Mazola Keimöl, Zwiebeln. Snacks/Other: DM Bio Streichcreme Gartenkräuter, Süßkartoffel, Schwarzer Pfeffer, Salz, Alesto Walnusskerne Naturbelassen, Gurke (mit Schale), Eisbergsalat, REWE Bio Tomatenmark, Bautz'ner Senf Mittelscharf, Grafschafter Vollkorn Toast. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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