Weigh In record (no journal entry) for 19 March 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.89g | Prot: 108.59g | Carbs: 38.77g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Lamb Curry. Dinner: Chicken Breast. Snacks/Other: Light Beer. more...
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Losing 1.4 kg a Week
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