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kenangan saat ngecheat pd hr Jumat
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1129 kcal
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Fat: 43.24g | Prot: 67.39g | Carbs: 114.34g.
Breakfast: Kraft Singles , Cucumber, Lettuce, Boiled Egg, Sari Roti Roti Tawar Kupas. Lunch: Forvita Margarine, Boiled Egg, Fried Rice. Dinner: Cucumber, Lettuce, Nasi Putih, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Papaya, Orange. more...
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209 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Aerobics - 6 minutes, pemanasan - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 28 minutes. more...
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