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Selene0609
Journal
18 Mar 14
Selene0609's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
100.2 kg
Lost so far:
22.2 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
502 kcal
Fat: 11.55g | Prot: 75.28g | Carbs: 26.09g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored.
Lunch:
Ken's Steak House Lite Asian Sesame Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Light Mozzarella String Cheese.
Dinner:
cedar lane cedar lane baked spinach quinoa cakes, Best Express Foods chicken skewers.
Snacks/Other:
Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2603 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
3 Supporters
Support
Comments
going strong! well done!
19 Mar 14 by member:
puhpine
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Selene0609's Weight History
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