Weigh In record (no journal entry) for 18 March 2014
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.44g | Prot: 50.61g | Carbs: 112.27g.
Breakfast: Decaffeinated Coffee, Publix Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats. Lunch: Red Table Wine, Taylor Farms Celery Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Beef and Macaroni with Cheese Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oberto BBQ Pork Jerky, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (square dancing) - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Suzy May Blackfly's Weight History
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