Weigh In record (no journal entry) for 30 March 2021
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96.8 kg
Lost so far: 2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 63.68g | Prot: 84.82g | Carbs: 77.45g.
Breakfast: Ülker Kakaolu Bisküvi, A101 Kekspır, Black Tea. Lunch: Ülker Kakaolu Bisküvi, Carrots , Wawa İri Parçalı Ton Balığı, Cucumber (Peeled), Çerezya Çiğ Badem İçi, Lettuce. Dinner: Boiled Egg, Lettuce, Cooked Lentils (Fat Added in Cooking), Boiled Egg. more...
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Losing 1.4 kg a Week
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07102000's Weight History
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