Weigh In record (no journal entry) for 30 March 2021
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 91.78g | Prot: 110.00g | Carbs: 135.23g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Erdbeeren mit Zucker, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Mein Q Fitness Joghurt Kirsche. Lunch: Mucci Eiskonfekt, Danone Dany Sahne Schoko, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Erdbeeren mit Zucker, Spiegelei. Dinner: Dulano Kochschinken Hauchdünn Geschnitten, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, St.Mang Original Allgäuer Limburger, Gekochtes Ei, Tremondi Tyrolini, Gut & Günstig Wiener Würstchen, Harry Eiweißbrot. Snacks/Other: Kinder Schoko Bons White, Kinder Riegel (21g). more...
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2639 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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