Weigh In record (no journal entry) for 30 March 2021
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71.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.14g | Prot: 43.25g | Carbs: 172.38g.
Lunch: Naranjas, Vino Tinto de Mesa, Pan Integral, Potaje. Dinner: Activia Yogur Natural Edulcorado, Torrijas. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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Losing 4.9 kg a Week
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juanjo52's Weight History
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