Weigh In record (no journal entry) for 30 March 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 111.27g | Prot: 150.97g | Carbs: 323.35g.
Breakfast: Milfina Sahne Schmelzkäse, Zucker, Grafschafter Eiweißbrot, Rosinen, Alnatura Hirse, Vollmilch. Lunch: Lindt Excellence Mild 70%, Kania Joghurt Dressing, Wiesentaler Rindsschnitzel, Tomaten, Weißer Reis (Langkorn), Milbona Butterkäse, Nöm L-Free Teebutter, Grafschafter Butter Toast. Dinner: Kuchenmeister Stracciatella, Kuner Mayonnaise 25%, Barilla Spaghetti N.5, Hähnchenbrustfilet. Snacks/Other: Spiegelei ohne Fett, Zucker, Grafschafter Butter Toast, Milfina Gouda, Felix Hot Ketchup, Spar Vital Dorschleber Geräuchert, Darbo Rosen Marillen Konfitüre, Alpengut Naturjoghurt 0,1%, Banane, Alpengut Österreichischer Speisetopfen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|