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OMG!!!!!!!!!!!!!!!!! I have followed my calorie and carb limits. I have started walking 2-3 miles almost every day. I can feel the difference in my clothes and yet, my weight has stayed the same. Kill me!!!! Blechhhhhhhhhhhhh - WTH??
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1577 kcal
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Fat: 88.61g | Prot: 78.19g | Carbs: 37.32g.
Breakfast: Tap Water, Scrambled Egg, Tillamook Medium Cheddar Cheese, Salsa, Turkey Bacon, Instant Coffee (made from Powdered), Safeway Stevia, Cream (Half & Half). Lunch: Sun-Dried Tomatoes, Sour Cream, Mayonnaise, Chicken Thigh, Wish-Bone Buffalo Ranch Dressing, Tap Water, Roma Tomatoes, Mature Onions, Borden Shredded Cheddar Cheese, Cucumber (with Peel). Dinner: Horseradish, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Soy Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked), Mushrooms (Drained Solids, Canned). more...
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3178 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I know that I stall at weights where I have been for a while in the past. Like a set point kind of thing. Then when my stall breaks it goes fast. Hang in...
19 Mar 14 by member: hiloheather
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Hang in there. The weight will follow. Go by how your clothes fit. Take a look at yourself in the mirror - I bet you will see areas of your body that are getting smaller. By working out and following this diet - the weight will shift as you build muscle and lose fat.
19 Mar 14 by member: peanutshells11
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You are doing great. Hang in there.
19 Mar 14 by member: tunalw
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Muscle weighs more than fat.
19 Mar 14 by member: jparlett
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Haha! Yes to all! As an ex competitive body builder let me just say based on my experience, regardless of what either weighs, that muscle just LOOKS better than fat does. I was once told that I looked very "compact". That was one of the best compliments I have ever received! Muscle is denser so even if that pesky # on the scale does not change when you are tighter and losing inches it feels and looks awesome :) Sounds like KimReed is on her way! Woo hoo!
19 Mar 14 by member: lauraab
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