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back on track yuu, kmrn 1 bulan sempet makan bandel. alhasil..... duarrr 😌 but, i enjoyed the process. semangaattt
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68 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.39g | Prot: 45.19g | Carbs: 246.88g.
Breakfast: Air Kelapa, Singkong Rebus. Lunch: Singkong Rebus, Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tomat Merah, Wortel Dimasak. Dinner: Terong Balado, Sambal Goreng, Bakwan, Roti, Pisang. Snacks/Other: Kue Nagasari, Pepaya. more...
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Gaining 0.2 kg a Week
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