Weigh In record (no journal entry) for 27 January 2011
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76.7 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2011:
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1244 kcal
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Fat: 50.06g | Prot: 84.37g | Carbs: 140.86g.
Breakfast: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Egg White. Lunch: Sugar Free Mint Patties, Carrots (Frozen), beef round steak. Dinner: spaghetti squash, ground turkey, ragu light marinara sauce, eggplant. Snacks/Other: Chai Tea Latte, Gala Apples, Nonfat Plain Greek Yogurt, McDonalds iced coffee sugar free vanilla. more...
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2160 kcal
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Exercise:
ifit treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ebryant9475's Weight History
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