RedbirdKey's Journal, 29 Mar 21

OMG 😳 I don’t want to go to the gym!!! I just want to lay here and watch TV!!! Today is my day off from work I’m not sure if I’m making excuses or if I’m truly tired 🤦🏾‍♀️

View Diet Calendar, 29 March 2021:
506 kcal Fat: 24.37g | Prot: 36.25g | Carbs: 35.55g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Broccoli , Beef Oxtails, Lettuce Salad with Assorted Vegetables. more...
2348 kcal Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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