Weigh In record (no journal entry) for 18 March 2014
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117.4 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.85g | Prot: 99.19g | Carbs: 68.91g.
Breakfast: Coffee with Cream, Aunt Jemima Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Coffee with Cream, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Del Monte Whole Green Beans (Canned), Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). more...
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steady weight
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