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RedbirdKey
Journal
29 Mar 21
RedbirdKey's Journal, 29 Mar 21
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I’m sticking with Intermittent fasting
75.3 kg
Lost so far:
0.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
506 kcal
Fat: 24.37g | Prot: 36.25g | Carbs: 35.55g.
Breakfast:
Whole Wheat Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
Broccoli , Beef Oxtails, Lettuce Salad with Assorted Vegetables.
more...
2348 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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RedbirdKey's Weight History
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