Weigh In record (no journal entry) for 29 March 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 49.51g | Prot: 55.87g | Carbs: 190.95g.
Breakfast: Trail Mix, Pisang, Mr. Bread Roti Tawar Gandum Multiseed, Skippy Creamy Peanut Butter, Greenfields Skimmed Milk (200ml), Kacang Almond. Lunch: Putih Telur Matang, Ikan Kembung, Urap, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Borges Classic Olive Oil, Keripik Tempe, Nasi Putih. Dinner: Granola Addict Dark Chocolate Granola, Stroberi Beku, Kacang Almond, Chia Seed, Greenfields Skimmed Milk (250ml), Buah Naga, Sunpride Banana. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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